Who is it for?
Individuals seeking to recover from a recent injury or improve their long term conditions using a gentle and holistic approach to exercise
Individuals who are new to yoga and want to try it on a 1 to 1 basis with a qualified healthcare professional before engaging in a more open community class based set-up.
What it isnt for!
Individuals wanting to progress onto a more advanced yoga or perfect postures according to exact yoga principles
A replacement for a long term yoga class