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TheraPeutic Yoga

Who is it for?

  • Individuals seeking to recover from a recent injury or improve their long term conditions using a gentle and holistic approach to exercise

  • Individuals who are new to yoga and want to try it on a 1 to 1 basis with a qualified healthcare professional before engaging in a more open community class based set-up.

What it isnt for!

  • Individuals wanting to progress onto a more advanced yoga or perfect postures according to exact yoga principles

  • A replacement for a long term yoga class